Embark on a sacred journey of healing and heritage through the serene heart of Sri Lanka. This 10-day Ayurveda tour invites you to slow down and reconnect with your inner peace. Begin in Dambulla, your wellness retreat hub, where you’ll enjoy daily Ayurvedic treatments in tranquil surroundings. Between relaxing rituals, discover iconic sights like the Sigiriya Rock Fortress, Polonnaruwa ancient ruins, and the wildlife of Minneriya National Park. Witness the essence of Sri Lankan culture with visits to spice gardens, tea plantations, and the Temple of the Tooth Relic in Kandy. This soulful tour concludes in Colombo with a taste of the vibrant city before departure.
A perfect balance of body, mind, and cultural awakening.
TOUR OVERVIEW
9 Nights - 10 Days
Available!
Full Board
Private Air-Conditioned Vehicle
From - Katunayake, Dambulla
- After arrival, you will be met and welcomed by the representative of Tropical Asia Tours and transferred to ayurveda hotel in Dambulla.
- Check-in to the hotel. (Airport to Dambulla approx. 3 hrs.)
Dinner and overnight stay at Amuna Ayurveda & Wellness Retreat
From - Dambulla
- Breakfast at the hotel. Indulge with ayurveda treatments and relax.
Dinner and overnight stay at Amuna Ayurveda & Wellness Retreat
From - Dambulla
- Breakfast at the hotel. Indulge with ayurveda treatments and relax.
Dinner and overnight stay at Amuna Ayurveda & Wellness Retreat
From - Dambulla
- Breakfast at the hotel. Indulge with ayurveda treatments and relax.
Dinner and overnight stay at Amuna Ayurveda & Wellness Retreat
From - Dambulla, Minneriya, Dambulla
- Breakfast at the hotel. Indulge with ayurveda treatments and relax at morning time.
- Enjoy afternoon safari at Minneriya National Park. (Dambulla to Minneriya approx. 45 min)
Dinner and overnight stay at Amuna Ayurveda & Wellness Retreat
From - Dambulla, Sigiriya, Dambulla
- Breakfast at the hotel. Indulge with ayurveda treatments and relax at morning time.
- Witness the magnificent views with a Sunset in the late evening at Sigiriya. (Dambulla to Sigiriya approx. 30 min)
Dinner and overnight stay at Amuna Ayurveda & Wellness Retreat
From - Dambulla, Polonnaruwa, Dambulla
- Breakfast at the hotel. Indulge with ayurveda treatments and relax at morning time.
- Evening explore Polonnaruwa ancient city. (Dambulla to Polonnaruwa approx. 1 ½ hrs.)
Dinner and overnight stay at Amuna Ayurveda & Wellness Retreat
From - Dambulla, Matale, Kandy
- After breakfast, drive towards Kandy and en-route visit a spice garden in Matale to learn about the industry of flavor generation and its attributes. (Dambulla to Kandy approx. 2 ½ hrs.)
- Evening visits the Temple of the Tooth Relic, which is home to the only remaining Buddha relic.
Overnight stay at Kandy.
From - Kandy, Colombo 11
- After breakfast, proceed and visit a Tea Factory. (Kandy to Colombo approx. 3 ½ hrs.)
- Thereafter, head onto Colombo and commence a city tour.
Overnight stay at Colombo.
From - Colombo 1, Katunayake
- Breakfast at the hotel.
- Proceed to Airport for departure. (Colombo to Airport approximately 1 hr.)
Journey Highlights
- Trip Length: 10 Days
- Ayurvedic Retreat in Dambulla: Rejuvenate with daily traditional wellness treatments.
- Sunset at Sigiriya Rock Fortress: Capture the golden hour over an ancient kingdom.
- Minneriya National Park Safari: Spot elephants and diverse wildlife in a lush sanctuary.
- Sacred City of Polonnaruwa: Discover a UNESCO-listed archaeological treasure.
- Temple of the Tooth Relic – Kandy: Visit most revered Buddhist site in Sri Lanka.
- Colombo City Tour: Explore colonial charm, modern life, and coastal vibes.
FAQs
Q1: Is prior Ayurveda experience required?
A: Not at all. All treatments are guided by professional Ayurveda practitioners and tailored to your needs.
Q2: What type of Ayurveda treatments are included?
A: Treatments may include oil massages, herbal baths, steam therapy, Shirodhara, and detox therapies based on your consultation.
Q3: Is this tour suitable for children?
A: The schedule and setting are better suited for adults.
Q4: What level of physical activity is involved?
A: Moderate. Most activities are relaxed, with some walking during site visits and safaris.
Q5: Are meals provided?
A: Yes, breakfast, lunch and dinner are included throughout the tour, with healthy, Ayurvedic meal options available at the wellness resort.
Q6: Is the tour customizable?
A: Yes, additional days or modifications can be arranged upon request.
Q7: What should I pack for this trip?
A: Comfortable clothes, light walking shoes, sunscreen, a reusable water bottle, and an open mind for a healing experience!